Vitamin B12 deficiency: Symptoms include tingling or numbness in feet

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“This can happen if you don’t eat enough foods containing vitamin B12 and folate, or if your body has trouble absorbing or processing these vitamins.

“Without these nutrients, the body produces red blood cells that are too large and don’t work properly.

“This reduces their ability to carry oxygen.”

It is important to tackle the deficiency as soon as possible.





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