The chef explained: “I’ve actually lost a stone.
“In fact, just over.
“I am working out a little bit – doing a bit of walking and running and tinkering… just watching what I’m eating really.
“Every morning I have a couple of eggs from the farm down the road and I make my own toast.
“So, it’s chucky eggs and soldiers and then in the evening I may have another slice of bread with tomato soup,” Paul explained.
“I’m on about 1,100 calories a day.
“I drink about two litres of water as well. I haven’t had alcohol for about four months,” he told The Mirror.
The chef managed to lose weight by having the same healthy and high protein breakfast every morning.
“They’ll keep you feeling fuller for longer compared with cereal or toast.
“Delicious with greens and Parmesan or smoked salmon and a sprinkle of chilli,” Dr Mosley said.
But Paul Hollywood is not the only one who likes to have the same healthy breakfast every morning as other celebrities opt for the same kind of diet.
Princess Letizia, for instance, always has the same food for breakfast, which includes eggs and fish.