Interior tips: How to reset your sleep schedule by redesigning your bedroom


Having a bad night’s sleep can ruin your day and can even affect your mood. Adjusting your sleep schedule can be tricky, especially if you don’t have a set working routine. To get a better night’s sleep, have pulled together their top 10 tips while enlisting the expertise of interior designer Xander Shreenan from Dowsing & Reynolds.

1. Paint your walls and ceiling the same colour

This may sound unusual but it could actually help you have a better sleep.

Mr Shreenan said: “This has a cocoon effect which is great for relaxation.”

The interior expert also said it could make your room look bigger as it will mimic higher ceilings.

2. Choose a light blue colour scheme

Blue is known for being a calming colour which could help lift your mood.

If you don’t like blue, the expert recommends another light, cool colour which is proven to make you happier compared to heavier and warmer colours.

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5. Choose natural bedding

Natural bedding will regulate your body temperature.

Your core body temperature changes during your 24-hour sleep-wake cycle which means it cools down when you sleep but warms up when you’re awake.

Mr Shreenan recommended “soft, breathable fabric for bedding to regulate body temperature” such as cotton or linen.

6. Tidy up

Having a cluttered room can make you feel “unsettled”, according to the interior expert.

Mr Shreenan suggested cleaning up clutter before you go to bed.

9. Keep your bedroom phone-free

The blue light emitted from phones and laptops can negatively impact your sleep so it’s best to avoid using them an hour or two before bed.

Even having your phone by your bed can disrupt you, so it’s best to keep it out of the room.

10. Blackout curtains

Darkness sends sleep signals to your body so it’s important to keep your bedroom dark to stop you waking up in the early hours, especially in the summer.

Investing in blackout curtains will ensure you stay asleep.

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