How to sleep: What to do if you keep tossing and turning at night to fall asleep quicker


The NHS listed the symptoms of insomnia, which involve regularly:

  • Finding it hard to go to sleep
  • Waking up several times during the night
  • Lying awake at night
  • Waking up early and cannot go back to sleep
  • Still feeling tired after waking up
  • Finding it hard to nap during the day even though you’re tired
  • Feeling tired and irritable during the day
  • Finding it difficult to concentrate during the day because you’re tired.

Insomnia symptoms that persist for longer than three months is known as long-term insomnia.

Common causes of insomnia include: stress, anxiety or depression.

Insomnia may also be caused by a room that is too hot or cold, an uncomfortable bed, noise, jet lag, or shift work.

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