High cholesterol: The ‘tasty’ and ‘cholesterol-busting’ fruit you should be eating – okra

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Having “good” cholesterol, known as high-density lipoprotein, makes you less likely to have heart problems or a stroke

Whereas “bad” cholesterol or low-density lipoprotein puts you at greater risk of this.

Along with diet, exercise and weight, smoking and drinking alcohol can make you more likely to have high cholesterol levels.

It can also run in the family.





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