Bananas are one of the most popular fruits in the UK and have been found to hold a host of health benefits. They contain several essential nutrients including potassium and vitamin B6, and are free of cholesterol and sodium. These nutrients provide benefits for digestion, heart health, as well as weight loss. But an expert has revealed the time of day you eat a banana can impact how you get the benefits. Nutritional expert, Dr Daryl Gioffre, imparted the bad news about bananas for breakfast.
“Bananas seem like the perfect option to grab and go in the morning, but with a closer look, you’ll find that bananas eaten alone aren’t the best option because they’re 25 per cent sugar and moderately acidic,” she told Byrdie .
“They’ll give you a quick boost, but you’ll soon be tired and feeling hungry”.
So if you are going to eat a banana, Dr Gioffre recommends not eating them after a meal.
When it comes to snacking on one, it should be paired with something else containing healthy fats or spices.
She added: “Because bananas are acidic, you’ll have to neutralise the acid to get the benefits of potassium, fibre, and magnesium without the sugar rush”.
So what’s considered a healthy choice for breakfast?
Eggs and oatmeal have been proven to hold a host of health benefits, especially when eaten for breakfast.
Studies have shown eating eggs at breast can increase feelings of fullness, reduce calorie intake at the next meals, and help maintain steady blood sugar and insulin levels.
In one study, men who ate eggs for breakfast felt more satisfied and took in fewer calories during the rest of the day than those who consumed a bagel.
The nutrients found in eggs are what give them their health benefits.
Egg yolks contain lutein and zeaxanthin, which can hep prevent eye disorders like cataracts and macular degeneration.
Eggs are also a good source of choline, which is important for the brain and liver.
While eggs are high in cholesterol, they’ve been shown not to raise cholesterol levels in most people.
Oats contain a unique fibre called oat beta-glucan, which has many health benefits, including reducing cholesterol.
Furthermore, beta-glucan is a viscous fibre that promotes feelings of fullness.