Back pain treatment: The best posture for sitting to reduce your back pain


If working from a laptop, it may be beneficial to buy a laptop stand, and the mouse and keyboard, and change where you work from.

For example, after spending some time sitting down, it may be appropriate to work from the kitchen units while standing up.

Regular movements will help to reduce back pain, and further minimise the risk of additional pain.

The correct posture for standing up involves a head facing forward, straight shoulders, chest forward, and weight balanced evenly on both feet.

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